Archive for Tips

Improve Your Running Technique with These Simple Tips

November 1, 2013 by Admin

Whether you do it on a treadmill or outdoors, running is one of the best aerobic exercises there is. Not only does it help you burn calories and lose weight, running is also good for your heart. That said, many lifelong runners develop chronic injuries in their knees, back, and feet as they age. Contrary Read more…

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How to Protect Your Feet from Everyday Wear and Tear

October 21, 2013 by Admin

Most of us will suffer from foot problems at some point in our lives. Even if we eat right, exercise, and wear comfortable shoes, our feet may sustain minor injuries that can become chronic ones if not addressed. According to medical professionals, people often ignore nagging foot issues because they are so common.  What they Read more…

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